Comprehensive Conditioning

Jennifer Maeve 27.02.2016

There is no other workout that takes care of my entire bodily systemic needs. Bouncing barefoot on my bellicon allows me to fuse fitness, fun and somatic education. My body becomes aware and conditioned as I bounce my way through sweat inducing movement explorations that allow me to consciously meditate as I non-cognitively access and assess my body as an entire system. I couldn't do movement research like this without my bellicon.

Tags: cardio, training
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