Bellicon Move is a holistic and general health boosting exercise class where there is undoubtedly room for enjoyment. Moreover, priority is placed on the correct posture and a proper poise. The bellicon Move regime is simultaneously appropriate for people that tend to suffer from physical deficits or lingering ailments. A further emphasis of the Move regime lies in a jovial rehearsal of balance and co-ordinative exercises. Additionally this class is designed to re-establish the joys of physical activity and to assure increased levels of vitality.
For whom Is this class suitable?
The bellicon Move class is befitting to those who wish to (re-)discover the delights of physical activity and who wish to maintain a fit and healthy constitution. This class is crammed with diversity and promises delight. It is equally suitable for both genders of all ages.
Health oriented training
Total body workout (core muscles)
Fit up to an advanced age
Please make use of our contact form and we will gladly inform you of the dates and locations of the upcoming bellicon Move classes.