The bellicon first bounce regime demonstrates the initial steps on the innovative bellicon® trampoline. Here you discover the flexible mat, one learns certain basic exercises and additionally simple body weight transfer exercises. This allows one to acclimatize to the dynamic training surface and so increases stability and security whilst preparing one for the more advanced exercises. To alleviate your entry into bellicon training we recommend you visit one of our introductory workshops where numerous helpful hints and exercise applications are demonstratively relayed to the participants by a qualified trainer.
To prevent incorrect posture and possible related damage follow the following steps when commencing a bellicon training. Observe the posture directives listed below:
Do you lack the time to visit a course or the motivation to go out and exercise in bad weather? Do you generally prefer to train at home?
The bellicon® trampoline allows you to exercise within your own four walls. Do you prefer to get active either early mornings or late evenings after work? A bellicon® lets you swing away your daily stress and allows you to relax.