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10 exercises to help seniors stay fit
Physical activity is considered the secret weapon to feeling better, living longer and slowing down the ageing process.
Living with Lipoedema - how the trampoline can change your life
Lipoedema (Lipedema) is a chronic disease that primarily affects women. A fat distribution disorder leads to a local increase in subcutaneous fatty tissue, usually in the legs or, more rarely, in the arms. The severity of the symptoms affects everyone individually.
Fighting back pain effectively: Fascial training helps!
More and more often, fascia is being referred to as "the new organ". Learn more about how they can help fighting back pain.