Do you want to strengthen your heart muscles? Quick, fun, convenient cardio that’s truly effective – it’s what everyone’s after. Rebounding on a bellicon® mini trampoline does all that and more. It gets your heart and circulatory system firing on all cylinders in no time – plus, you’ll love every minute.
Fitness expert Ashley Borden about the benefits of cardio training on the bellicon®
The special bellicon® bungees create just the right tension to train muscles and strengthen the heart, without pressure on the joints
Even people who are seriously overweight can train softly with the highly elastic mini trampoline
The training is so versatile that you will discover new exercises every time
Always doing the same cardio training gets boring quickly. Therefore, make sure there is variation. This way your body will always get new stimuli and training will be fun for you to do. With the versatile bellicon® even continuous endurance training can be varied over and over again.
bellicon has its own video platform to get even more out of your training
If you buy a bellicon® now, you will receive a FREE 2-month subscription to our own video platform. You will find no less than 200 different workouts on the mini trampoline. This makes the bellicon® video platform a unique virtual trainer that helps you get the most out of your workout.
'Highly effective cardio training'
"It may not seem tiring, but training on the bellicon® is very effective for the heart and blood vessels. The trampoline is equipped with elastic bungees for a smooth, soft workout. Especially older people can therefore exercise on the trampoline without danger."
Polly:
'Perfect for cardio training'
"When I was considering buying a bellicon rebounder, I doubted whether the training sessions were intensive enough to make me sweat. Well, it for sure is! The bellicon is perfect for fitness training in combination with balance. I would recommend the bellicon to people with weak joints, parents of young children who want to do some cardio at home, small households, etc.".
Rebounding is proven to be a better exercise than running. Which may surprise you just as much as it did the NASA scientists who first proved it.
More recent studies have not only confirmed that bouncing on a mini trampoline is significantly superior to running for reaching target heart rates, increasing cardio strength and engaging muscles, but that it also reduces fat 50% faster. And even though bouncing burns more energy than running, the subjects felt it was less fatiguing, and would exercise longer while jumping. Of course, being a very low-impact exercise, it also avoids the strain on knees, joints and cartilage that runner’s experience. In short, rebounding surpasses running…by leaps and bounds.
Read more about this study here.
Of course, we love professional athletes’ enthusiasm for the bellicon® rebounder. But for us, seeing people of all ages get excited about exercise is what it’s all about.
For everyone not going for gold, it’s precisely the moderate, regular physical activity that’s so much fun on a bellicon® that’s best for you. As a Duke University study shows, this kind of lower-intensity workout is just what the doctor ordered for getting into shape, lowering blood pressure and sugar levels as well as burning excess body fat and keeping cholesterol under control. So you don’t have to push yourself to the limits to reach your health goals. In fact, you don’t even need to take your pulse to check you’re not overdoing it – being able to hold a conversation is just as good an indicator.
These findings are right in line with the British and American Heart Associations’ recommended 150 minutes of moderate intensity aerobic exercise, divided into sessions of at least ten minutes and ideally spread throughout the week.
This really comes down to what we at bellicon have always believed – exercising should be the happy part of your day.
'The bellicon® can be used in many different ways: as a joint-friendly endurance training, as a playful training for mobility and coordination or simply for fun.'
bellicon Home HIIT with Fayth Caruso
25 minute bellicon® workout for men with Jordan Brown, Sixpax
25 minute bellicon® workout for advanced trainers
Wouldn't it be great if exercising is no longer "dreadful" but simply fun? Discover the bellicon® for yourself:
