Regular training on the bellicon® mini trampoline has numerous positive effects on your entire body. In fact, it has proven to be one of the most effective forms of training you can do in the least amount of time! Bouncing on this device not only effectively strengthens the cardiovascular system and all muscles, but also activates the metabolism of each cell. The moderate movement on the bellicon® also promotes the body's self-healing functions. This in turn has positive effects on some of our societal diseases.