Rebounding is a low-impact exercise performed on the elasticated surface of a rebounder, which is sometimes also referred to as a ‘mini-trampoline’ or “small trampoline”.
The bellicon® can benefit your health in many ways. Discover how rebounding can help you by clicking on each section below:
Regular training on the bellicon® mini trampoline has numerous positive effects on your entire body. Bouncing on the device not only effectively strengthens the cardiovascular system and all muscle groups but it also activates the metabolism. The moderate movement created by the bellicon® also promotes the body's self-healing functions, which in turn has positive effects on some common societal diseases.