News & Events

7 Mini Trampoline Workouts for Effective Weight Loss
Woman enjoying a mini trampoline workout
Did you know that you can take advantage of trampoline workouts for weight loss? Better yet, they can also work towards increasing your power and overall cardiac fitness. We’ve put together 7 of our best mini trampoline workouts to help you with your fitness and weight loss journey.
Tags: weight loss
Rebounding vs Running: Which One is Better for Weight Loss?
Instructor ready to teach a rebounding class
With so many ways you can lose weight, ranging from cardio exercises to weight training, people are presented with a range of workouts to add to their fitness regime. However, for people who are seriously looking to lose weight, they want to know exactly which exercise is best, which leads us to the question of which is better for weight loss – rebounding or running?
Tags: weight loss
Do you Need to Attend Rebounding Classes to Experience the Benefits?
Woman rebounding at home
Rebounding is an innovative and enjoyable way to work out. No matter your age or exercise restrictions, rebounding offers millions with the ability to improve their overall health and fitness, without causing any unnecessary strain on the body.
Trampoline Cardio Workouts to Strengthen your Heart
Woman doing a trampoline cardio workout
Rebounding and trampoline workouts are a fantastic way to boost your cardio without causing unnecessary strain on the body. As an added bonus, trampoline workouts are much more fun than traditional cardio workouts such as running and jogging!
Top 5 Fat Burning Rebounder Workouts to Try at Home
Man trying fat burning rebounder workouts
Rebounding is an incredibly effective fat burning exercise. So, if you’re looking to reach a goal weight, jumpstart your journey with these five follow-along routines.
Is Jogging or Running on a Mini Trampoline Good Exercise?
Woman running on a bellicon trampoline
Not only is jogging or running on a mini trampoline a good exercise, it’s even better than the real thing in many ways. Read on to find out how.
How To Improve Balance & Core Strength With A Fitness Trampoline
Woman building core strength with a fitness trampoline
Whether you’re bouncing back from injury, looking to improve lifelong health, or simply want to feel strong and stable, a fitness trampoline can help in many ways.
Your Running Training Plan For The Indoor Season
Woman running on a bellicon rebounder
As seen in Women’s Running, the bellicon® rebounder has been awarded the best piece of home workout kit, making it perfect for the indoor season. Find out why.
How An Indoor Trampoline Helps You Stay in Shape
Woman training on a bellicon indoor trampoline
Convenient, practical and most importantly, fun is what you can expect from a session of rebounding. But can bouncing on these small indoor trampolines really help you to stay in shape? 
CoppaFeel Celebs Prepare for 'Bounce Back'
CoppaFeel Celebs Prepare for 'Bounce Back'
We are proud to be supporting CoppaFeel and its celebrity patrons as they gear up for a 12-hour trampolining challenge to raise money for breast cancer awareness.