Mini trampolines are some of the best pieces of equipment for improving your health, fitness and overall wellbeing. At bellicon®, we have spent over three decades perfecting a unique rebounder technology which takes things to the next level. Here’s our expert guide to buying the right mini trampoline, whether you’re new to the sport or are considering a switch to a bellicon® model.

Getting fit at home has never been easier. A mini trampoline workout on a bellicon ® is one of the most effective ways to boost your health, fitness and wellbeing. Rebounding is easy on the joints, effective and, best of all, fun! So, if you’re ready to jump to your next goal, here’s a 20 minute trampoline workout for beginners. This routine starts with a gentle warm-up that will get you used to the feel and movement of the rebounder’s surface before steadily upping the pace and intensity to activate your entire body.

We hope you and yours are healthy and safe in these strange times.  Now it’s especially important to make sure you boost your immune system and take care of your health and that of your loved ones. Next to healthy eating, exercise is an important factor to achieve this. Now that the sports clubs are closed, we need a new sports club: the one in your living room. Train from the comfort of your home and take care of your well-being with our all-in-one training device. A rebounder for the entire family to enjoy together. With countless free workout videos on YouTube or our bellicon Home platform with over 400+ workouts, there's something for everyone.

We hope you and yours are healthy and safe in these strange times.  Now it’s especially important to make sure you boost your immune system and take care of your health and that of your loved ones. Next to healthy eating, exercise is an important factor to achieve this. Now that the sports clubs are closed, we need a new sports club: the one in your living room. Train from the comfort of your home and take care of your well-being with our all-in-one training device. A rebounder for the entire family to enjoy together. With countless free workout videos on YouTube or our bellicon Home platform with over 400+ workouts, there's something for everyone.

We hope you and yours are healthy and safe in these strange times.  Now it’s especially important to make sure you boost your immune system and take care of your health and that of your loved ones. Next to healthy eating, exercise is an important factor to achieve this. Now that the sports clubs are closed, we need a new sports club: the one in your living room. Train from the comfort of your home and take care of your well-being with our all-in-one training device. A rebounder for the entire family to enjoy together. With countless free workout videos on YouTube or our bellicon Home platform with over 400+ workouts, there's something for everyone.

"Bounce soft, feel good", that is our motto. The bellicon® offers you a bouncing experience unlike any other rebounder. The quality is unrivaled, with its patented bungee system and durable quality. German engineering at its best. The bellicon® is a highly individual product. The choice is yours. Your bellicon® is fully customisable to your taste and interior. And our support doesn't stop when the bellicon® arrives at your doorstep. With our bellicon Home online video platform, we guide you to become the best version of yourself with challenging and fun rebounding workout plans.

Santa is bouncing from house to house! Treat yourself to something very special this Christmas.  A gift of wellbeing, fun and fitness and the best quality in the world: bellicon®. Our special offer: Enjoy free shipping on any order until 31.12.2019*. The free shipping is automatically deducted from your shopping cart. *Terms and conditions: Offer valid until 31.12.2019 and only on orders including a bellicon® trampoline.

Purchase two or more bellicons with your best friends or family members and receive 10% discount on your order*. The multiple bellicon rebounders must be purchased on the same order and delivered to the same address.

During pregnancy and birth, your pelvic muscles will stretch. Body tissue loosens during a pregnancy and the effects of labour. 96% of women who give birth to a child experience this. Unfortunately, the effects can lead to urinary incontinence.  Your pelvic floor and your core need to recover after having a baby. However, it’s wise to start the recovery process as soon as possible to repair the damage. Because you can strengthen the pelvic floor. It’s time for some postnatal exercises to get back into shape.

A new, 8-week study confirms that trampoline exercise is very effective for increasing bone strength while improving fitness.