News & Events

Buy 2 save 10%
Purchase two or more bellicons with your best friends or family members and receive 10% discount on your order*. The multiple bellicon rebounders must be purchased on the same order and delivered to the same address.
How to strengthen your pelvic floor after childbirth
During pregnancy and birth, your pelvic muscles will stretch. Body tissue loosens during a pregnancy and the effects of labour. 96% of women who give birth to a child experience this. Unfortunately, the effects can lead to urinary incontinence.  Your pelvic floor and your core need to recover after having a baby. However, it’s wise to start the recovery process as soon as possible to repair the damage. Because you can strengthen the pelvic floor. It’s time for some postnatal exercises to get back into shape.
New research confirms it: bouncing builds bones!
A new, 8-week study confirms that trampoline exercise is very effective for increasing bone strength while improving fitness.
Cardio: The Heart of Fitness is Where Rebounding Shines
Research confirms that mini-trampoline exercise offers truly extraordinary cardiovascular benefits.
The gravity of the situation
When people first learn about rebounding exercise, they often encounter a very long, very diverse, very impressive list of benefits that, for many people, piques their interest, but for others, like me, it makes them extremely skeptical. How is it possible that such a childishly simple exercise like bouncing can do all of that? The answer is simple: gravity.
The American Chiropractic Association endorses the bellicon
We are pleased to announce that the bellicon fitness trampoline has just received the endorsement of the American Chiropractic Association (ACA), becoming the first fitness device of any kind to receive this recognition.
Rebounding gave me my life back!
First for women magazine 09.07.2019
In 10 months, Heidi lost 100lbs by using her bellicon 7 times a week and changing her diet. She went to her annual check-up and showed her doctor her logged blood pressure from two weeks prior – her blood pressure had dropped significantly. Her doctor was amazed. On that same day, he took Heidi off of the 2 different types of blood pressure medicine that she had been taking for almost an entire decade.
New Study Confirms That A Little Rebounding Goes A Long Way
German Journal of Sports Medicine 01.02.2018
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Study shows rebounding burns fat and improves cardio better than running
International Journal of Sports Science 12.04.2016
A new study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. It also showed that exercising on a mini-trampoline increased vertical jumping ability. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”
Rebound with Deb – one of the many bellicon Academy successes
bellicon Training 16.06.2016
Last month we launched our bellicon ACADEMY program. The bellicon ACADEMY offers a variety of training options to teach anyone interested in educating others and sharing the joys and benefits of the bellicon exercise regime. The bellicon ACADEMY courses are held on site at bellicon STUDIO in Chicago, or at partner studios around the US, or specifically organized at requested premises. In May our Master Trainer Tara went to Montana for a special private bellicon ACADEMY session with Deb Marbut.