Whether the demands of your work schedule has had an impact on your fitness, or you’ve set yourself the goal to get fitter and more in shape, exercising is going to be a key part of your routine. Indoor trampolines can be the perfect workout accessory for you, offering a variety of fun and effective ways to get your blood pumping and shift those extra calories.

Two very popular choices for home workout gear are springless trampolines and stationary bikes. If you’re in the market for new home gym equipment, you may be wondering how a springless trampoline and stationary bike compare, and which one is right for you and your health and fitness goals.

In 2021, there are plenty of innovative and enjoyable new ways to get in that much-needed exercise without risking your health. Working out at home has been the solution for thousands of people around the world, with the likes of rebounding becoming a widely popular form of exercise due to its suitability for almost anyone, even those with existing health conditions such as osteoporosis.

There are some steps you can take to make sure that your rebounding experience is as safe as possible. In this article we list all the things you need to consider to make sure you’re avoiding injuries whilst rebounding.

Did you know that you can take advantage of trampoline workouts for weight loss? Better yet, they can also work towards increasing your power and overall cardiac fitness. We’ve put together 7 of our best mini trampoline workouts to help you with your fitness and weight loss journey.

With so many ways you can lose weight, ranging from cardio exercises to weight training, people are presented with a range of workouts to add to their fitness regime. However, for people who are seriously looking to lose weight, they want to know exactly which exercise is best, which leads us to the question of which is better for weight loss – rebounding or running?

Rebounding is an innovative and enjoyable way to work out. No matter your age or exercise restrictions, rebounding offers millions with the ability to improve their overall health and fitness, without causing any unnecessary strain on the body.

Rebounding and trampoline workouts are a fantastic way to boost your cardio without causing unnecessary strain on the body. As an added bonus, trampoline workouts are much more fun than traditional cardio workouts such as running and jogging!

Rebounding is an incredibly effective fat burning exercise. So, if you’re looking to reach a goal weight, jumpstart your journey with these five follow-along routines.

Not only is jogging or running on a mini trampoline a good exercise, it’s even better than the real thing in many ways. Read on to find out how.