Whether the demands of your work schedule has had an impact on your fitness, or you’ve set yourself the goal to get fitter and more in shape, exercising is going to be a key part of your routine. Indoor trampolines or rebounders can be the perfect workout accessory for you, offering a variety of fun and effective ways to get your blood pumping and shift those extra calories.
You may be wondering how an indoor trampoline can help you to stay in shape. Therefore, we’ve put together this useful guide to tell you how you can use mini-indoor trampolines to help you reach your new fitness goals, and the benefits they can have to your workout routine.
Choose from Various indoor trampoline Routines
Perhaps one of the biggest advantages of using an indoor fitness trampoline is the sheer number of exercises and workouts you can do. Since rebounders are suited to a variety of people, it opens up a plethora of exercising opportunities.
For example, you can still perform indoor trampoline exercises if you have pre-existing health conditions. This is because this form of exercise does not cause any unnecessary strain or over-exertion on your muscles or joints due to the soft landing and use of momentum through bouncing.
For beginners or those with health conditions such as weight problems or stiff joints, you can perform a simple, 5-10 minute indoor trampoline workout a day. This can include a light jog or jumping jacks. This alone will have amazing health benefits, especially if incorporated into your daily routine.
If you’re looking to really push yourself, we recommend around 30 minutes of bouncing per day. During this session, you can perform various indoor trampoline exercises from jump lunges, ab rocks, high knee punches and speed bounces for an impactful, well-rounded workout.
No matter your age or physical restrictions, you can still use indoor trampolines to get in shape. If you’re interested in learning about rebounding, you can check out our ultimate guide to rebounding for health and exercise.
Incorporate Tools, Accessories and Techniques
There is a common misconception that exercising on an indoor fitness trampoline is just mindless bouncing. However, this is not the case! You can actually incorporate other tools and accessories into your rebounder workout to either assist you or help you to push yourself even further in your workout.
For example, for those who really want to work up a sweat and ensure that they’re exercising every part of their body, dumbbells are an amazing addition. To be used as you perform your indoor trampoline workout, dumbbells can add an extra level of effort to your workout.
If you’re looking to reduce the difficulty of indoor trampoline workouts to make sure you’re meeting your goal of bouncing every day, you can also use support handles. These are ideal for beginners who are looking to build themselves up to a more advanced level over time.
As mentioned above, rebounders don’t always have to be used for bouncing. For example, you can do other traditional workout moves while incorporating an indoor trampoline, such as doing press-ups with your feet up on the edge.
Take Part in Classes, Online Learning or Watch Videos
Since rebounding has rocketed in popularity over recent years, there are now plenty of resources to help you with your indoor trampoline workouts. Once the restrictions of the pandemic have been lifted, you can take part in energising and motivating fitness trampoline classes. If you thrive on encouragement from others, this can be the perfect thing for you. Trampoline classes are often fast-paced with upbeat music for an energized environment.
Better yet, you can exercise just as effectively from the comfort of your own home through the use of online learning and indoor trampoline workout videos. There is a wide range of rebounding videos online, so finding the perfect one for your needs has never been easier. This offers you plenty of freedom for your workout, allowing you to choose gentler or more intense workouts depending on what you want to achieve that day.
For bellicon® members, we offer a premium video program that features dozens of workout videos, as well as a virtual trainer than can customise a fitness plan just for you.
Create a Weekly Workout Plan
Perhaps one of the most effective ways to make the most of your indoor fitness trampoline is to set yourself a structured workout plan. We find that a weekly plan works best to introduce some consistency to your workout regime.
By creating a weekly workout plan, you will quickly fall into a routine which will make keeping up with exercising that bit easier. Take a look at your schedule and pick the days that suit you best.
Having a schedule does not mean you are restricted, however, as indoor trampoline exercises can be performed anywhere, anytime – so if you’re looking to get in some extra exercise one week, you absolutely can!
Do Indoor Trampolines Really Work, and are they Good for Exercise?
For many, the idea of bouncing on a trampoline may feel like a waste of time. However, it has been proven that indoor trampolines come with a wide range of both health and fitness benefits. For example, it has been proven that rebounding burns fat and improves cardio better than running.
To help you further understand the benefits of bounding and why you should be using a rebounder as a core element of your workout routine, check out some of our expert testimonials. Leading health experts have praised rebounding as an effective form of exercise for many years and its clear to see why.
An important thing to consider is the rebounder itself. To ensure you’re getting a good workout from your indoor trampoline, you need to make sure that you’re using a reputable, well-made model that can support you, bounce after bounce. The bellicon® rebounder ticks all the right boxes.
Are you ready to get in the best shape of your life?
If you’re looking to invest in your very own indoor fitness trampoline to assist you with your health and fitness journey, please get in touch with a member of the bellicon® team today. We’ll be able to listen to your needs to recommend the perfect model for you, as well as give our insightful recommendations on the best indoor exercises for your specific needs.