Strengthen your immune system and effectively train from home with the bellicon

07.04.2020
Effectively train at home

We hope you and yours are healthy and safe in these strange times. 

Now it’s especially important to make sure you boost your immune system and take care of your health and that of your loved ones.

Next to healthy eating, exercise is an important factor to achieve this. Now that the sports clubs are closed, we need a new sports club: the one in your living room.

Train from the comfort of your home and take care of your well-being with our all-in-one training device. A rebounder for the entire family to enjoy together. With countless free workout videos on YouTube or our bellicon Home platform with over 400+ workouts, there's something for everyone.

Boost your immune system

Now more than ever it’s important to get your lymphatic system going. When your lymphatic system becomes sluggish, unhealthy or fails, you become vulnerable to a wide variety of illnesses and health problems.

  • A good internal transport of lymph fluid is important
  • Because the lymphatic system does not have its own pump, moving is necessary
  • Soft bouncing on the bellicon® alone sets the lymphatic system in motion
  • Bouncing is two to three times more effective than walking to flush away toxins in your body
  • Rebounding will release endorphins and make you smile! Enjoy, dance and make the most of your time indoors! 

The science behind the bellicon®

Possibilities that can help increase your immunity

  • Exposure to sunlight
  • Sufficient movement/exercise
  • Drink filtered water
  • Eat plenty of fruit and vegetables
  • Supplement your diet with supplements, like vitamin C and D
  • Ensure gut health
  • Avoid the use of refined sugars, they can reduce your resistanc
  • Take a cold shower
  • Make sure you get enough sleep and rest
  • Go for a walk in nature for some fresh air
  • Focus on positive emotions such as gratitude and humour
  • Do meditation, visualization and relaxation exercises
More tips to boost your immune system

How can you effectively train at home with the bellicon?

15 Minute bellicon workout with Fayth

15-minute workout with Fayth

Now that you have to stay indoors, there’s no better way than to use the bellicon's full potential.

Exercise in your living room while following YouTube workouts or any of the 400+ bellicon Home workouts.

And did you know that bouncing stimulates endorphin production and reduces stress hormones? We can all use some of that in these crazy times.

Do you really want to get the most out of your bellicon? Then try the bellicon Home video platform. When you buy a bellicon, you will receive free access for 30 days. The platform is equipped with more than 400+ bellicon training videos. It's an all-in-one virtual trainer that creates a tailored fitness plan, tracks your progress and leads you to the best shape of your life.

The bellicon Home video platform helps your whole body train by converting gravity into a cardio-boosting, muscle-forming and fat-burning workout that improves your balance, strengthens bones and increases flexibility without overloading muscles or joints.

It's the perfect, all-in-one solution to strengthen your immune system and get and stay in shape.

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