Strengthen your immune system and effectively train from home with the bellicon

Now more than ever it’s important to get your lymphatic system going. When your lymphatic system becomes sluggish, unhealthy or fails, you become vulnerable to a wide variety of illnesses and health problems.

• A good internal transport of lymph fluid is important
• Because the lymphatic system does not have its own pump, moving is necessary
• Soft bouncing on the bellicon® alone sets the lymphatic system in motion
• Bouncing is two to three times more effective than walking to flush away toxins in your body
• Rebounding will release endorphins and make you smile! Enjoy, dance and make the most of your time indoors! 

The science behind the bellicon®

• Exposure to sunlight
• Sufficient movement/exercise
• Drink filtered water
• Eat plenty of fruit and vegetables
• Supplement your diet with supplements, like vitamin C and D
• Ensure gut health
• Avoid the use of refined sugars, they can reduce your resistanc
• Take a cold shower
• Make sure you get enough sleep and rest
• Go for a walk in nature for some fresh air
• Focus on positive emotions such as gratitude and humour
• Do meditation, visualization and relaxation exercises

Now that you have to stay indoors, there’s no better way than to use the bellicon's full potential.

Exercise in your living room while following YouTube workouts or any of the 400+ bellicon Home workouts.

And did you know that bouncing stimulates endorphin production and reduces stress hormones? We can all use some of that in these crazy times.

Do you really want to get the most out of your bellicon? Then try the bellicon Home video platform. When you buy a bellicon, you will receive free access for 30 days. The platform is equipped with more than 400+ bellicon training videos. It's an all-in-one virtual trainer that creates a tailored fitness plan, tracks your progress and leads you to the best shape of your life.