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8 Tips for Keeping Track of Your Fitness Progress
bellicon Training 05.07.2015
You're determined to make a change and have recommitted to reaching your fitness goals. However, all too many people make this pledge, only to lose motivation and not follow through. We've all been there, but fortunately there are ways to maximize your odds of success. Keeping track of your fitness progress can help you to stay motivated and on track toward succeeding with your fitness goals. While there is no "one size fits all" method for tracking fitness progress, there are a number of markers and measurements that can help. Here are eight of the top ways you can track your fitness and see the results you're getting from week to week: