bellicon Bounce is a new concept for rebounder exercise that alternates fierce cardio and strength training in a structured, progressive workout. The classes are given on the bellicon® rebounder. Elements of movement and dance are also included, adding even greater variety to each workout and increasing the already wide range of benefits. It’s a high-energy, full-body, muscle-toning workout that’s as much fun as it is intense.
Who is this class for?
The bellicon Bounce class is for people who want to increase their fitness level and stamina with intensive training. It’s designed to burn calories and fat, increase endurance, tone muscles and build muscle mass. These challenging workouts involve the entire body, engaging muscles from head to toe, making them extremely efficient and productive. bellicon Bounce is a great choice for people who want a full-body workout that’s fun, and engaging and will take their fitness to the next level.
Muscular strength and tone
Please make use of our contact form and we will gladly inform you of the dates and locations of the upcoming bellicon Bounce classes.