Bellicon JUMPING

bellicon JUMPING is a new concept for rebounder exercise that alternates fierce cardio and strength training in a structured, progressive workout. The classes are given on the bellicon® rebounder. Elements of movement and dance are also included, adding even greater variety to each workout and increasing the already wide range of benefits. It’s a high-energy, full-body, muscle-toning workout that’s as much fun as it is intense.

bellicon Bounce exercise class

Who is this class for?

The bellicon JUMPING class is for people who want to increase their fitness level and stamina with intensive training. It’s designed to burn calories and fat, increase endurance, tone muscles and build muscle mass. These challenging workouts involve the entire body, engaging muscles from head to toe, making them extremely efficient and productive. bellicon JUMPING is a great choice for people who want a full-body workout that’s fun, and engaging and will take their fitness to the next level.

FOCUSES ON:

  • Full-body fitness
  • Boosting cardio
  • Muscular strength and tone
  • Fat burning
  • Interval training
  • Core muscles
  • Fun

Please make use of our contact form and we will gladly inform you of the dates and locations of the upcoming bellicon JUMPING classes.

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bellicon Bounce group class

Sample exercises - JUMPING

Bounce - arm curl with weight balls

bellicon Bounce exercise
bellicon Bounce exercise
bellicon Bounce exercise

Bounce - side2side

bellicon Bounce exercise
bellicon Bounce exercise
bellicon Bounce exercise

Bounce - bicycle crunch

bellicon Bounce exercise
bellicon Bounce exercise
bellicon Bounce exercise

bellicon®: THE PERFECT TRAINING PARTNER

The bellicon® rebounder is a versatile training tool with diverse areas of application. Find your training course: