I got the bellicon in December of 2008 and I am totally thrilled! After I gave birth to our son in the winter of 2007 I could not get rid of the extra weight. I looked desperately for an uncomplicated, yet highly efficient way to exercise my body and shed the extra pounds without the need of a babysitter or sports studio.
The bellicon is just what I wanted! The bouncing method is extremely effective and because the legs fold back the device is easy to put away. Now I lost even more weight and have a better toned body than I initially wanted. I am still hooked. When I got the bellicon, I desperately wanted to loose 10-14 lbs and it ended up being 20-30 lbs! The compliments I get are a great reward and I mention and recommend the bellicon at every opportunity. My bellicon even has to come along on trips sometimes. I especially recommend the bellicon to women who have one or more children, who want to tone their bodies effortlessly, and who would like to strengthen their pelvic floor.
I try to bounce for half an hour every day, even though this does not always work out. Last September I even managed to spend an hour daily on the bellicon, and that was totally cool, as I lost at least 10 lbs in two weeks.
Apart from toning my figure, the back problems I’ve been having (neck and lower back/pelvis) also go away on the bellicon. I can eliminate pain by relieving posture.