"One month in, I am rebounding on my bellicon every other day for around 45 minutes. I like to do it just after I wake up (I prefer to bounce on an empty stomach!) I either bounce outside in my garden, or indoors facing a wide-open window. I generally listen to audio books, music, or podcasts as the mood takes me, and it is supremely enjoyable. Unlike the slap of tarmac, the sensation you get with bouncing is elongating and expanding. It confers so many benefits: I can feel my core strengthening and my pelvic floor tightening (especially helpful after two children!) There are innumerable health benefits associated with rebounding – most notably better lymphatic drainage, strengthened bones and improved posture. After my workout, I feel invigorated, buoyant, and blithe. It is the most mood-enhancing way in which to start the day..."