In blazing summer or chilly winter, the bellicon® allows you to efficiently exercise at home – no excuses allowed!
Do you lack time to visit an exercise class or do you lack the motivation to exercise outside during bad weather conditions? How about training at home? Do you want to start your day in an active way and keep your stress levels at bay with rebounding? Do you want to improve your health and fitness in a fun way?
The bellicon® mini-trampoline offers you an individualised training in the comfort of your home.
Don’t worry about making any mistakes, just take off your dancing shoes and step onto your rebounder. For any further instructions, the bellicon comes with an introductory booklet, exercise poster and two DVDs.
The exercise DVD First Bounce is a step by step tutorial on how to use your bellicon®. It introduces the mat and helps you to get used to the uneven surface. Here you will learn a variety of basic exercises, a good start for further work-outs.
The introductory DVD shows you more advanced exercises. Both DVDs are included with your bellicon® rebounder.
How often should I exercise and how long should each session last?
It really depends on your fitness level and goal. For beginners without a regular workout habit we recommend the following:
For a health-oriented training or rehab after an injury, we recommend starting with 2-3 times for 5 minutes daily. Slowly raise the duration to 10, 15 or 20 minutes or more and try to use your rebounder 4-6 times a week.
To strengthen your cardiovascular system or to lose weight, you should invest a bit more time. Try to exercise for 30 minutes or more per session and work out 3 to 4 times a week. Slowly raise the intensity and amount of weekly exercise.
Your bellicon® can also be used for a high-intensity power training. Here you should focus on specific exercises for about 30 minutes and 2-4 days a week.
How should I exercise with health issues?
Examples can be found on our website, on our online training platform bellicon Home or on our YouTube channel. For specific health issues please contact us and we will put you in contact with one of our healthcare professionals.