Additional exercises on the bellicon rebounder

bellicon Training 10.10.2014

Enjoy a 15 minute full body workout program with two different exercises in each of the of the following five major categories:

● Power - exercise muscles and burn off fat
● Cardio - strengthening the heart with aerobic exercise
● Flexibility
● Balance - coordination and fall prevention
● Relax - relieve stress

Tags: workout, bellicon
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