New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Enjoy a 15 minute full body workout program with two different exercises in each of the of the following five major categories:
● Power - exercise muscles and burn off fat
● Cardio - strengthening the heart with aerobic exercise
● Balance - coordination and fall prevention
● Relax - relieve stress
Check out Fayth Caruso and her team on this bellicon Cardiolates group class video. They use the bellicon 39" with screw on legs and do this class with up to 10 people. It's really fun and totally invigorating!
Just Bounce, the most playful and effective training concept of this time! There are countless of methods to remain fit, but according to modern science, there is a method that is more fun, more effective, easier, and healthier than anything else and suitable for all ages.
Come and visit us in Chicago! Our bellicon showroom is a place where you find privacy to try out the different bellicon versions. We will assist you and teach you how to work out on the bellicon if desired.
A look behind the scenes: Felix turns 43!
This photo, taken earlier today, shows him, receiving his very own birthday cheesecake, made by his sister Saskia...
Regardless of his newly advanced age, and too much sparkling wine for 11:30 in the morning, Felix was able to blow out the candles all by himself…eventually.
Happy birthday, Felix, from all of us at bellicon USA!!!
This past January to April of 2014 Julie embarked on a fitness challenge with bellicon. Her goal, with the help and support of bellicon and Fayth Caruso from Sixpax, was to lose 25 pounds, improve her diet and overall health, and to create a new fun fitness routine that she could stick with long term. There was a special catch: Julie could ONLY use her bellicon to do cardio and hit this goal!
Everyone is talking about the joint-friendly bounce that rebounding and mini trampolines can offer your work out.
But did you know that rebounding isn't only limited to bouncing? Your rebounder can add a much needed revamp to your push-up, lunge and plank routine!
When describing how our products work, we place special emphasis on the bounce cycle that a bellicon user experiences. This cycle begins at the highest point in the bounce, and concludes when downward travel into the mat stops. The effect of a bounce cycle is most enjoyable and beneficial when travel time from top to bottom is the same as bottom to top (sinus rythm).