Are You Sore Or Is It Something More?
Exercise is a healthy habit to establish but for those new to exercising or starting a new routine, it may be difficult to determine if the resulting soreness is part of the normal spectrum of pain or whether it is a symptom of injury. Exercise routines need to be done with correct alignment, awareness of one’s sensations as they relate to the performed action, and with modification to accommodate previous injuries. Knowing the difference between good and bad pain helps individuals to alter their practice and seek medical attention when necessary.
Men´s Health Week is from June 15 through the 21st this year and now more than ever is an important time to be discussing healthy male lifestyles and being proactive.
As stated by Bill Richardson (Congressman),“Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.”
Exercising, eating healthier, and spending more time with family laughing and enjoying yourself are some of the best medicines one can take. As you get older, focusing on your health becomes even more important because of issues that can arise with age, heredity, and external factors. Making sure you are getting regular checkups and able to spot health issues early on, as well as taking steps to prevent future health issues, are all key.
Bouncing around might be fun, but it won't give you an effective workout, right? Wrong! Exercising on a trampoline provides plenty of smiles while giving you a great workout at the same time. The bellicon trampoline takes the benefits of a rebounder to the next level to give you one of the best trampoline workouts you can achieve.