Bouncing around might be fun, but it won't give you an effective workout, right? Wrong! Exercising on a trampoline provides plenty of smiles while giving you a great workout at the same time. The bellicon trampoline takes the benefits of a rebounder to the next level to give you one of the best trampoline workouts you can achieve.
Americans aren't getting enough exercise!
Last year, the Center for Disease Control reported that only 20 percent of adults were meeting their overall physical activity recommendations. Regular exercise is not only necessary for health and weight management, but it has been shown to decrease both inflammation and stress level
Everyone is talking about the joint-friendly bounce that rebounding and mini trampolines can offer your work out.
But did you know that rebounding isn't only limited to bouncing? Your rebounder can add a much needed revamp to your push-up, lunge and plank routine!
Most people make some type of health resolution at the beginning of the year. Gym memberships become our ticket but are so costly and expensive! Simply put; the bellicon rebounder is hassle free and pays for itself starting at 9!
Christina Bonnington enjoys our Bellicon trampoline. Although she is a former ballet dancer, she found the workouts on the bellicon DVD truly challenged her. “About five minutes into my first workout, my calves and glutes were already screaming for mercy.”
Our DVDs help you broaden the possibilities. As Bonnington explains, you don’t have to use the DVD exclusively, you can incorporate other workouts when you are comfortable exploring your options.
Our friend Meredith Fire-Hess over at FireWireBlog.com wrote a fantastic review on the craftsmanship and detailed design of the bellicon rebounder. Meredith reviewed a bellicon Color Edition 44' rebounder, and after owning numerous rebounders, she could see what the fuss was over the bellicon.