By jumping on my Bellicon, time just flies. I get my exercise done, and I also have fun while doing it.
I love the CD that comes with the Bellicon, and I follow the different warm up and cool down exercises- the 15 minute workout is so thorough and makes me feel so much better- it gives me energy. I feel that the Bellicon definitely helps me detox, and I feel it helps get the gunk out faster. After just weeks of using my Bellicon, everything on my body feels firmer and looks firmer as well, and there's not as much flab.
I love my Bellicon!