The Bellicon staff offers a solid foundation of guidelines and foundational moves...I have progressed, in about two months, from just one minute a day up to two sessions of 15 minutes. I was cautious because of lower back pain, but I have moved beyond that .
I am now integrating David Hall's workouts with some Bellicon exercises...and find The Credence Clearwater music on Pandora keeps me moving! Being creative with different styles, exploring how different cultures are using rebounding through youtube, and using the rebounder as my weight bench...I've never had so much fun!
What a surprise to discover that my 65 year old female body is so responsive to the rebounding experience. I'm pleased the Bellicon is quiet and so portable. ...never perceived myself as the testimonial type, but this product has definitely expanded my health-horizons!