What never seemed possible again for my life 6 months ago has now come true thanks to bellicon®. It wasn't that easy finding a sport that goes easy on the joints, one that you can adapt to your current state of health and one that's also fun. Not only that, but I also found out many amazing different things with the bellicon® trampoline. Today I do various exercises from normal bouncing, balance training, muscle training such as "belly, legs, bottom" and jogging to stretching exercises. In doing so, I exercise and mobilise my joints, which is perfect not only for my body but also for my mind.
If my joints are not doing so well, I only bounce lightly on the bellicon®. Nevertheless, my muscles are still activated and trained when doing so. I am convinced it will save me months of physiotherapy and boring exercises in the future. Because compared with earlier, my balance and body awareness has improved significantly again by training on the bellicon®.
Power combination, warming up and stretching
To reduce the pain, especially in my knee joints, I started stretching my entire body. The only thing I didn't know was the right kind of sport to bring my body up to operating temperature beforehand. Thanks to the bellicon®, this is no longer a problem today: the warm-up training (e.g., bouncing or jogging) not only gets me going but also motivates me for my subsequent stretching sessions. With regular stretching exercises, I was able to almost completely get rid of my pain and even stay without pain most of the time in the long run. Today, thanks to this, I can go on longer hikes again. I am now even doing martial arts again – even if it's only at home alone and adapted to my joints. But it gives me a great deal of quality of life and satisfaction.
Great side effects
I work in an office and sit most of the time. That's why I kept having back pain. Since I've been training with the bellicon®, it has almost completely disappeared. As soon as I get on the bellicon® after work, I can relax and unwind after a stressful day. Because of this, I am quickly back in a good mood.
I would never give away my bellicon®. Together with an anti-inflammatory diet and in combination with regular stretching exercises, it has become my secret weapon to regain and even maintain control over my body and my illness.