“The bellicon®, the brand name of the mini trampoline makes a big
difference in comparison to all the other mini-trampolines I know. I
bought one myself, for use at home, so I know whereof I speak. Because
the trampoline is so good, the effect of rebounding is much greater in
comparison to other trampolines.
Training on the bellicon® is very subtle an effective
The effect is so subtle and so effective that even patients with severe back problems on special programs quickly recover and freely participate in the lessons.
The fact that older people can also attend
the classes, even without the special support handles that are designed
for them, is surprising to me. I do not need to explain that the moving
surface is a challenge for the sensory-motor activity and completely
fits the current trend of training on an unstable surface.
What is also striking me is that the overweight participants are also visibly enjoying the moments of floating. Multiple bungee-elastics are available, suited to the weight of the participants. Both from a physiological and cardiovascular perspective, rebounding is of the most effective forms of exercising.
Even older and overweighted people enjoy it
I find it very nice that the bellicon® can also be deployed in other classes, such as circuit, current form or shape. They pose a challenging part of all classes.”
Guus van der Meer, a pioneer of modern vibration training