Certified German course in: CH-Luzern or D-Cologne
1 Day total 9 hours
net. EUR 199.- or CHF 250.-
At the bellicon Circle course participants are taught how to structure a high intensity interval training on and with a bellicon®. The Circle format is a partner workout where mutual motivation and inducement are applied to attain and exceed the individual's physical boundaries. Upon successful completion of the Circle course you can lead a varied total body workout for people in good physical condition. Strength, endurance and coordination are an integral part of a bellicon Circle training.
bellicon Academy overview - Circle
bellicon circle course data
A pre-condition for attending the Circle course is the successful completion of the bellicon Basic Course. Knowledge of a broad spectrum of exercises using one's own body weight is of vital importance. One should have a high level of physical fitness as Circle training is geared as an athlete's training.
Various exercise units
Advantages of a HIIT (high intensity interval training)
Structuring a bellicon Circle class
Power and weight training
Application of diverse accessories
Practical Circle exam
Start your trainer career.
Apply now by using the application form below. We will gladly inform you of the upcoming dates and locations for bellicon Academy courses.