According to their homepage, The National Weight Control Registry “is the largest prospective investigation of long-term successful weight loss maintenance.” The website includes research finding and success stories of people who have been able to lose a great deal of weight and keep it off. “Registry members have lost an average of 66 lbs and kept it off for 5.5 years.”

At bellicon, we always stress the importance of weight management and getting the most out of your workout for your health and well being. We wanted to provide you with resources on weight loss and the growing obesity epidemic in the United States.