Research and Studies around the Subject of Rebounding

It’s Better to Lose Weight Gradually
Centers for Disease Control and Prevention 27.03.2014
What’s a safe rate of weight loss? What works best in the long run? Here’s what the Center for Disease Control has to say: “It's natural for anyone trying to lose weight to want to lose it quickly, but evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
The Problem of Obesity in the U.S.
Centers for Disease Control and Prevention 27.03.2014
At bellicon, we always stress the importance of weight management and getting the most out of your workout for your health and well being. We wanted to provide you with resources on weight loss and the growing obesity epidemic in the United States.