Like most women, the bellicon® is good at being different things to different people. That’s why it can provide a high-rewards, low-impact, full-body workout to just about everyone. So whether you’re a tennis champion honing your agility, a dedicated mother who needs to be strong for others, or a hard-working professional who wants the best possible workout in the shortest time, the bellicon® is your new best friend.
Indoors or out, day or night, rain or shine – you decide when to exercise. With its steel frame and polypropylene, UV-resistant mat, the bellicon® is equally at home under the skies or a roof. That means you don’t have to sacrifice spending time in the garden or watching your favourite TV show to work out – you can do both at the same time. The point is you should enjoy being physically active. So you’ll be delighted to learn that not only is rebounding more fun than running, it’s also been proven to be better exercise. Just in case you have any doubt about how well the bellicon® fits into your life and storage space, you can order the folding-leg option with each of our models.
Exercise made easy
Think exercise is a boring, hard slog? Think again. Just a few – remarkably fun – minutes a day on a bellicon® will give you a new lease of life. Your energy levels, health, strength and stamina will all shoot up. Find out more about what the bellicon® can do for you.
Even muscles you didn’t know you had get worked with every bounce on a bellicon®. That’s because in rebounding the force of gravity and our low-impact bungees combine to give you the benefits of plyometrics (jump training), eccentric exercise, core building and a world-class cardio routine. For getting into shape from head to toe, there’s nothing else like it.Read more details about this health benefit here
Hungry is not happy. And the truth is that dieting alone won’t give you the body you want – or help you keep it.
The U.S. National Weight Control Registry offers a lesson in staying lean: Of the over 10,000 people who have lost an average of 30 kilograms and kept them off for more than five years, almost nine out of ten used exercise along with dieting to reach their goal. Bouncing on a bellicon® provides a muscle-toning, metabolism-boosting workout that sculpts your whole body and burns calories for hours after you’ve finished.
Just like muscles, healthy bones need exercise to stay strong. Physical activity and routines that involve supporting your own body weight infuse bones with calcium, making them stronger.
If you suffer from osteoporosis and osteopenia, there’s no better way to increase your bone density than rebounding on a bellicon®. That’s because bouncing is the ultimate weight-bearing workout. Your body shifts between experiencing weightlessness and up to four times normal g-force, stimulating your bones to rebuild.Read more details about osteoporosis here
Stress can be a vicious circle. The more pressure you’re under, the bigger the pressure to manage it becomes. After all, most of us know that overloaded schedules and nonstop lifestyles can be deadly. The side effects ranging from headaches, insomnia and weight gain to heart attacks, strokes and heart disease ramp up. Not to mention the potential mental health problems.
Fortunately, there are healthy ways to cope with stress – and exercising on a bellicon® is one of the best. Take it from the Harvard Medical School, which reports, “Regular aerobic exercise will bring remarkable changes to your body, your metabolism, your heart and your spirits. It has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.”
We all know how exercise pumps up the cardiovascular system by increasing the flow of blood and oxygen. But its benefits to the lymphatic system may be news to you.
This network of vessels and nodes is responsible for carrying the toxins, bacteria, dead cells and even cancer cells, which trigger your immune system, and flushing them from the body. Since it has no pump, it needs physical activity and the force of gravity to drive the thick lymph fluid through your system.
Relaxation is part and parcel of any successful exercise programme. For all your hard work to translate into results, you need to give your muscles and bones time to recuperate and rebuild.
What’s more, warming up and cooling down makes for more relaxed, flexible muscles and joints. And that’s not all – you’ll not only avoid injury but also improve your range of motion and allow your heart and lungs to adjust to changes in pace.
Bouncing on a bellicon® lets you ease yourself gently in and out of your workout, simply dissolving the stress and tension of a busy day.
Stop loathing your workouts and start loving them. Bouncing on a bellicon® makes getting fit so much fun, it’s hard to believe how effective it is. The secret to a highly beneficial workout without straining your body lies in our revolutionary, patented suspension system. Custom-designed for maximum elasticity, our bungees take you to new heights of fitness and health. Even when you get off, you’ll still be bouncing off the walls with vitality instead of exhausted.
With all the fun you have on a bellicon®, you might not realise that you’re engaging and toning all 638 of your muscles. The thoroughness of this full-body workout also extends to stimulating your cardiovascular and digestive systems. What’s more, exercising on our mini trampoline is arguably the best medicine for osteoporosis and osteopenia. Rebounding’s ability to strengthen bones makes it invaluable especially to women trying to prevent or halt these diseases.
The remarkable internal effects of bouncing on a bellicon® are also noticeable in how it mobilises your lymphatic system to flush bacteria, environmental debris and dead cells from your body. Now that’s an all-round workout!
We want your bellicon® to find its place in your heart and your home. Which is why there are three different frame sizes to choose from.
No two bodies are the same, so why should fitness equipment be one-size-fits-all? At bellicon, we custom-assemble your mini trampoline so that nothing can get in the way of your enjoyment. The strength of the bungees is calibrated to give you just the right amount of bounce, while a choice of three frame sizes means that your rebounder is scaled to your needs and living space. Optional folding legs allow you to pack up your trampoline for storage or travel. Finally, our range of shades allow you to go for a splash of colour that expresses who you are, matches your décor or simply puts you in a good mood.
By the way, to get a sense of how the different frame sizes will fit you and your home, just mark them out on the floor.
Worried that you’ll never be able to squeeze in a quick workout without everyone knowing about it? With a bellicon®, no noisy springs will give you away. Our uniquely designed bungee-based suspension is so quiet and the frame so sturdy that rebounding is virtually silent. Many people even exercise in the same room where others are sleeping without disturbing them.
Looks can be deceptive. That’s certainly true of our mini trampoline’s sleek simplicity. Jump on and all the years of innovation and complex engineering suddenly come to life. If you care about performance, you’ll know a bellicon® by its bounce.