I cant believe the great workout the bellicon Rebounder gives you! I saw results in two weeks just bouncing 20 minutes 5 days a week. I lost more inches in three months than I ever did using the machines at the gym. Its a total body workout! I suffered from Plantar Fasciitis and Achilles Tendonitis that has practically disappeared due to the great workout video from Kimberly and Katherine Corp and Fayth Caruso. Available on the bellicon website. The beginner video was perfect for someone that is out of shape and overweight. They give you safety instructions and show you how to use the rebounder properly. You also get email tips and updates from the company. It's a lot of fun and I actually look forward to coming home and exercise. I've never been able to say that before. The product is of high quality. Well worth the money. I highly recommend this product.