I am so glad I invested in a bellicon! It didn't take me long to see that out of all the rebounders it was the best one available. At first it was way more than I was planning to spend, but if you plan to use it, go for the best! You will not be sorry. Sometimes I bounce with the training videos or sometimes I just dance or run on it to music with a great beat! I just keep it out all the time so I am inspired to use it regularly. It is great to be able to have a fitness tool right at home. It works with my busy schedule! By the way, I am 56 years old and want to stay young! On the bellicon, I run to Linda Ronstadt like when I was 20. Of course I am older now, but the bounce is kinder and gentler on the body and keeps me moving in the same way I used to. Thanks so much!!