The jumping fitness basic program is the perfect place to start your bellicon® power workout. The diverse exercises shape the body, improve balance and enhance the coordination. Run time ca 45 minutes. Included with bellicon® Jumping Fitness trampoline.

Push your stamina to the next level at 130 beats per minute while succumbing to zero gravity. Run time ca. 45 Minutes Language: German Included with the bellicon Jumping Fitness trampoline.

Prenditi il tempo per scoprire la delicata oscillazione del bellicon® e per familiarizzare con il suo telo elastico. Con il programma “first bounce” impari come muovere i primi passi e come assumere la postura corretta sul bellicon®.
NOTA: Dal 1-1-2016 questo DVD è compreso con ogni bellicon®
Durata: circa 20 minuti

The bellicon workout DVD by Katherine & Kimberly Corp from Pilates on 5th, NYC teaches you how to use the bellicon in the most sufficient way. For beginner and advanced bellicon user's - everybody will find what they are looking for. Total length: 94 minutes