This booklet, including a DVD, contains workout options for every user and fitness level.

Once you have completed the initial 'Jumping Fitness' program it is time to raise the tempo.

The jumping fitness basic program is the perfect place to start your bellicon® power workout.

Under professional guidance the 'first bounce' program shows you the basic steps and the correct posture on the bellicon®.

The bellicon workout DVD by Katherine & Kimberly teaches you how to use the bellicon in the most sufficient way.