bellicon Move

 

bellicon Move is a holistic, health-boosting exercise class suitable for all ages, fitness levels, and abilities. It offers an excellent, full-body cardiovascular workout which can be performed gently enough that people who may not be able to engage in other kinds of exercise can participate, such as older adults or people with many types of physical or health issues. It’s a workout designed to increase vitality and make the process of improving your health and fitness truly enjoyable.

bellicon Move group training with trainer

WHO IS THIS CLASS FOR?

The Move class is ideal for anyone who wants an effective, but gentle, way to maintain their health and fitness. It’s also great for people who are looking for a fun, low-impact, low-stress exercise program for getting back into shape.

FOCUSES ON:

  • Overall health
  • Cardiovascular fitness
  • Balance
  • Coordination
  • Muscle tone
  • Core strength
  • Enjoyment

For more information about upcoming bellicon Move classes, including class dates an locations, just click on the link below and fill out the contact form.

Send me more information
bellicon Move group training

Sample exercises - Move

Move - arm crossover

Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon

Move - hip extension

Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon

Move - crossover

Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon

YOUR PERFECT TRAINING PARTNER

A bellicon workout makes it easier than you ever thought possible to get in the best shape of your life. Find the fitness class that’s right for you.