Training possibilities are ten a penny. In the gym, in clubs or even home equipment. Nevertheless, we often don't manage to get moving as much as we should on a regular basis.
Sometimes we don't have the time, the cold season doesn't inspire us to go outdoors or physical complaints put a spanner in the works. With the bellicon® mini trampoline, you and your whole family have an exercise device that supports you in every situation when exercising at home. Find out here why trampoline training can be ideally adapted to your everyday life and life situation.
1. BECAUSE IT BRINGS SHAPE AND COLOUR INTO YOUR LIFE
An all-round training tool for health and fitness
Training at home has several advantages: You don't have to travel far to train and it doesn't matter if it's raining, storming or snowing. But a workout within your own four walls also means needing space. A treadmill or bike often doesn't fit in the living room - and even if it does, it doesn't necessarily correspond to our idea of a cosy room.
This is one of the great advantages of the bellicon® mini trampoline. With three different sizes (100, 112 and 125 cm diameter) you are free to choose what fits best in your home. If you need more space, you can store the bellicon® just as quickly as you can set it up thanks to the practical fold up legs.
For the possibility of exercising in the garden in good weather, we recommend the Premium model, as it is rust-proof and antiseptic thanks to its high-quality stainless steel frame.
The right atmosphere is guaranteed thanks to the large colour selection. Want bright colours to push you during your workout? No problem, then try rainbow colours! This will make your mini trampoline a real eye-catcher. Or are you more of a muted colour person and want your bellicon® to match your home? Here we can also offer you a large selection.
In addition to the look, the strength of our bungee rings is also important. It is adapted to your needs and your weight so that you can train ideally so that it is easy on your joints. You can find out which bungee strength is right for you here.
You can choose from a total of 300,000 configuration options so that the bellicon® is just as individual as you are. Just as your life can be practical, but can also be pretty and cosy at the same time, our mini trampoline also combines practical use with chic design. The mini trampoline as a piece of furniture not only makes it visually more attractive, but also makes you want to start exercising.
Why not give it a try right now?
2. BECAUSE VARIED TRAINING HELPS EVERYONE
Healthy and safe to use at any age
"I can't exercise because ..." This excuse is almost non-existent on the bellicon® mini trampoline. Bouncing is suitable for everyone, it's fun and you train virtually all by yourself. From the active sports fan to the inactive couch potato, from young to old.
Especially balance and coordination play an important role in old age. That's why the elastic mat of a trampoline may initially frighten seniors. But actually thanks to the elasticity of the mini trampoline, it is wonderfully suitable for fall prevention. After just a few training sessions, you get used to the unstable surface and become increasingly confident. Just a few minutes of regular bouncing is enough to feel safer in everyday life and to stay fit for a long time in old age.
Long-term health benefits of mini trampoline training
Regardless of age, training on the bellicon® mini trampoline has many positive effects on health. It is suitable for prevention as well as therapy and regeneration.
It helps to prevent both arthritis and osteoporosis and also to actively fight against the symptoms of already existing illnesses. Even through gentle bouncing, bones and muscles are strengthened and bone metabolism is stimulated.
Strengthening the pelvic floor sounds at first like exercise for women. Of course, women's pelvic floor is additionally challenged by pregnancies and childbirth, but the consequences of a weak pelvic floor, such as incontinence, can affect women and men of all ages. Training on a bellicon® mini trampoline prevents the pelvic floor muscles from cramping during pelvic floor exercises due to the alternating tension and relaxation during bouncing. This strengthens the muscles in the long term and allows them to perform their supporting functions optimally.
In addition, our bellicon® is also the only mini trampoline that has been awarded by the Aktion Gesunder Rücken e.V. (AGR) for its back and joint-friendly properties. It is ideal for exercises that strengthen your back and muscles. In the long run, this will also be noticeable in your everyday life, as it is the perfect balance to a lot of sitting at home, in the office or at school.
As you can see, bouncing on the bellicon® mini trampoline is suitable for everyone and has been scientifically proven to cause long-term benefits. However, since the aspects mentioned, such as pregnancy or illnesses like osteoporosis, are individual, we still strongly recommend consulting your doctor before you start training in such cases.
3. BECAUSE MINI TRAMPOLINE TRAINING OFFERS A LOT OF POSSIBILTIES
Online training plans according to your wishes
Variety is what gives your workout that extra boost of fun. No matter what your fitness goals are. With our online training platform bellicon Home, you'll find the right workout at home just for you.
Yoga exercises bring you relaxation after a hard day. You can strengthen your mindfulness and improve your flexibility at the same time. If you want to really work up a sweat, HIIT or cardio training is always a good choice. If the weather is bad, you don't have to miss your regular jogging session - you can do that on the mini trampoline too! You can also strengthen your muscles with regular strength exercises.
Benefit from a constantly growing range of exercises with different levels of difficulty.
Train at your own pace. Do the exercises you feel like doing. Today this, next time that. It's your choice
Our professional team of trainers will support you in achieving your goals.
Your training equipment, your health, your workout - it's all as individual as you are with the bellicon® mini trampoline. Get the ideal combination of chic design and effective training that will help you and your family achieve your health and fitness goals.