It’s not only athletes who need to stay flexible. Flexibility is important throughout the day - tying shoes, reaching that high shelf, getting in and out of cars - and helps prevent stress and injury.

A gentle warm-up on a bellicon® not only loosens muscles, joints, and cartilage, but also lubricates discs and vertebrae - giving you a wider range of motion. Since most exercises on a bellicon® involve moving your arms and legs in opposite directions or twisting your torso, you’ll be stretching your core muscles from abdominals to chest and strengthening them at the same time.