Do you have a slow or impaired lymphatic system? When your lymphatic system becomes sluggish, unhealthy or fails, you become vulnerable to a wide variety of illnesses and health problems, ranging from impaired immune responses and infections even to cancer. Another common complaint is lymphoedema, which is when arms or legs become swollen with lymph fluid that can’t drain properly.

The science behind the bellicon® rebounder benefits for your lymphatic system

  • A good internal transport of lymph fluid is important
  • Because the lymphatic system does not have its own pump, moving is necessary
  • Soft bouncing on the bellicon® alone sets the lymphatic system in motion
  • Bouncing is two to three times more effective than walking

The lymphatic network of vessels and organs labors away, cleaning up after the rest of your biological systems. Thick, recycled body fluid called lymph collects bacteria, viruses and waste, filtering them as it moves through the lymph nodes. There, specialized cells called lymphocytes attack any harmful organisms.

The energizing effects of a bellicon® mini trampoline workout on your lymphatic system helps flush toxins, bacteria and other waste from your body. You’ll be left feeling vital and cleansed from the inside out.

exercising on a bellicon® increases lymph flow:

Improve your health from the comfort of your home!

Rebounding is an incredibly efficient exercise for activating lymphatic flow, but what makes rebounding on a bellicon® so special? 
  • A deeper, smoother bounce: We’ve been systematically refining our patented bungee-based system since 1995. Our bungees are designed to stretch up to three times their original length, and our frames are almost twice the height (14 inches) of conventional mini trampolines. Learn more about our bungees here.
  • As individual as you are: Each bellicon® rebounder is custom-made to meet our customers’ needs. Choose from five different bungee strengths to create your optimal bounce based on factors like weight (up to 440 pounds), health limitations or conditions like lymphedema. Choose from a rainbow of bungee and mat colors to put your own touch on our award-winning design and create a bellicon® rebounder that you’ll love seeing in your living room, bedroom, home office, or gym!
  • Premium rebounder, made in Germany: bellicon® is the world’s best quality, best performing mini trampoline. Discover the joy of rebounding and improve your health in your home!
  • Fun from the first minute: bellicon® rebounders arrive fully assembled and each bellicon® sold includes a 30-day free trial to our customizable online fitness program, bellicon Home. 
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Detoxing is the current health cure de jour. But in reality, your body does an excellent job of this on its own – it just needs you to play your part. That means making a habit of eating healthily as well as regularly getting moderate-intensity exercise and enough sleep. You’ll notice the difference in your physical health, well-being and immunity.

The exercise part of the equation is easily solved with a bellicon® mini trampoline. Rebounding gently and efficiently conditions not only your cardiovascular, muscular and skeletal systems but also your lymphatic and immune systems. The result is a body healthy enough to rid itself of toxins.

Unfortunately, the belief that you’re pouring out impurities in a sweat room is an old wives’ tale. Only about one percent of the toxins purged from your body leave via the skin as perspiration. In fact, excessive sweating can interfere with the cleansing process by robbing the body of too much fluid.

So save yourself the costs and side effects of pills and potions, and detox in nature’s tried-and-trusted way – with a bellicon® workout.

Don’t let lymphoedema make you limp through life

A graphic representation of a normal and a swollen leg

Say no to fluid retention

Water may be life – but you don’t want it to stagnate. This is what happens in lymphoedema. Fluids are retained, causing arms or legs to swell. While lymphoedema is inherited, it often occurs as a result of surgery, blockages in the lymph nodes or an inhibited lymphatic system. Bouncing on a bellicon® can be wonderfully beneficial if you suffer from lymphoedema. The gentle exercise helps pump trapped fluid back into the lymphatic and circulatory systems, reducing swelling and pressure. As an added bonus, you’ll be getting an excellent cardiovascular workout. Keeping fit and maintaining a healthy weight is important for lymphoedema sufferers. Studies have shown that these are factors in controlling the symptoms of lymphoedema and reducing the number of flare-ups. In fact, rebounding can even lower your risk of developing the condition in the first place.

A graphic representation of a man exercising on a bellicon® mini trampoline

Gently does it

Remember, there’s no need to go overboard when exercising. You won’t enjoy it and you’re not doing your body any favours. Regular, moderate-intensity workouts are all you need to stay healthy and fit. And if you suffer from lymphoedema, it’s even more important to start by taking it easy. Begin with very gentle health bouncing on your bellicon®, letting gravity and our highly elastic bungees do the work for you. Build up your routines gradually, stopping if you experience pain or the swelling increases. It might also be necessary to wear compression garments or bandages while exercising.

A graphic representation of a female doctor dressed in a white coat

Doctor’s orders

If you suffer from lymphoedema, we advise you to ask your doctor before starting a new exercise programme. Considering that the causes, severity and treatment of lymphoedema can vary greatly from person to person, it’s best to find out what routine will benefit you most without aggravating your condition. Another important consideration is the use of compression garments while exercising. A knowledgeable professional should also be able to guide you in this regard.

learn about other health benefits of the bellicon®

Total health can be totally fun!

Jump up to a new level of fitness. Order your bellicon® today!