Strengthening the pelvic floor

Pressure your bones into growing stronger

Just like muscles, healthy bones need exercise to stay strong. Physical activity and routines that involve supporting your own body weight infuse bones with calcium, making them stronger.

If you suffer from osteoporosis and osteopenia, there’s no better way to increase your bone density than rebounding on a bellicon®. That’s because bouncing is the ultimate weight-bearing workout. Your body shifts between experiencing weightlessness and up to four times normal g-force, stimulating your bones to rebuild.

Read more in depth about this Health Benefit here

Sarcopenia

While there is no medical treatment for age-related loss of muscle mass – known as sarcopenia – you don’t just have to watch yourself waste away.

Aerobic and resistance exercise together with a high-protein diet can help to reverse the effects of aging by rebuilding underused muscles, boosting energy levels and improving stamina.

Best of all, you won’t drag your feet over getting your low-impact cardiovascular and weight-bearing exercise on a bellicon®. That’s because making the healthy choice has never been this much fun.

Osteoarthritis

By far the most common of the many forms of arthritis, osteoarthritis occurs when the protective cartilage at the ends of bones wears down over time. With the pain that sufferers experience making even everyday activities a challenge, exercise often seems a leap too far.

But hopping on a bellicon® can be one of the best things you can do for your condition. Gentle, low-impact rebounding tones muscles, lubricates joints, improves flexibility and can even relieve arthritis pain.

Lymphatic Circulation

Everyone knows how exercise, as it increases the flow of blood and oxygen, helps the cardiovascular system, but we don’t often consider how it benefits the lymphatic system.

Our lymphatic system is responsible for taking the toxins, bacteria, dead cells…as well as cancer cells…that our immune system targets and removing them from our body. Since it has no pump, it needs motion and gravity to force the thick lymph fluid through our system.

Read more in depth about this Health Benefit here

Balance

If you’ve ever watched a toddler learning to walk, you’ll know that balance improves with practice. On a bellicon®, you’re giving your brain a refresher course in equilibrium. That’s because the repetitive motion of bouncing renews nerve pathways to your muscles.

Rebounding also steadies you by building core muscles, leg muscles and ankle strength – all of which are essential for balance and good posture.

Of course, balance is not the only thing that a bellicon® workout improves. You’re also getting a boost to your health and fitness all rolled into one.

Discs and joints

Discs and joints are no different from the rest of your body. To remain healthy, they need exercise. The spongy tissue inside a disc is saturated in water. For the disc to receive nutrients, this liquid must be wrung out and replaced. Besides facilitating this process, physical activity also helps maintain joints’ flexibility and range of motion.

Bouncing on a bellicon® gives you the energising, low-impact workout that your spine as well as the rest of your body needs to let you walk as tall and straight as you did in your youth.

Pressure your bones into growing stronger

Just like muscles, healthy bones need exercise to stay strong. Physical activity and routines that involve supporting your own body weight infuse bones with calcium, making them stronger.

If you suffer from osteoporosis and osteopenia, there’s no better way to increase your bone density than rebounding on a bellicon®. That’s because bouncing is the ultimate weight-bearing workout. Your body shifts between experiencing weightlessness and up to four times normal g-force, stimulating your bones to rebuild.

Read more in depth about this Health Benefit here

Sarcopenia

While there is no medical treatment for age-related loss of muscle mass – known as sarcopenia – you don’t just have to watch yourself waste away.

Aerobic and resistance exercise together with a high-protein diet can help to reverse the effects of aging by rebuilding underused muscles, boosting energy levels and improving stamina.

Best of all, you won’t drag your feet over getting your low-impact cardiovascular and weight-bearing exercise on a bellicon®. That’s because making the healthy choice has never been this much fun.

Osteoarthritis

By far the most common of the many forms of arthritis, osteoarthritis occurs when the protective cartilage at the ends of bones wears down over time. With the pain that sufferers experience making even everyday activities a challenge, exercise often seems a leap too far.

But hopping on a bellicon® can be one of the best things you can do for your condition. Gentle, low-impact rebounding tones muscles, lubricates joints, improves flexibility and can even relieve arthritis pain.

Lymphatic Circulation

Everyone knows how exercise, as it increases the flow of blood and oxygen, helps the cardiovascular system, but we don’t often consider how it benefits the lymphatic system.

Our lymphatic system is responsible for taking the toxins, bacteria, dead cells…as well as cancer cells…that our immune system targets and removing them from our body. Since it has no pump, it needs motion and gravity to force the thick lymph fluid through our system.

Read more in depth about this Health Benefit here

Balance

If you’ve ever watched a toddler learning to walk, you’ll know that balance improves with practice. On a bellicon®, you’re giving your brain a refresher course in equilibrium. That’s because the repetitive motion of bouncing renews nerve pathways to your muscles.

Rebounding also steadies you by building core muscles, leg muscles and ankle strength – all of which are essential for balance and good posture.

Of course, balance is not the only thing that a bellicon® workout improves. You’re also getting a boost to your health and fitness all rolled into one.

Discs and joints

Discs and joints are no different from the rest of your body. To remain healthy, they need exercise. The spongy tissue inside a disc is saturated in water. For the disc to receive nutrients, this liquid must be wrung out and replaced. Besides facilitating this process, physical activity also helps maintain joints’ flexibility and range of motion.

Bouncing on a bellicon® gives you the energising, low-impact workout that your spine as well as the rest of your body needs to let you walk as tall and straight as you did in your youth.