Losing weight effectively with the trampoline


5 REASONS: Why THE BELLICON TRAMPOLINE IS PERFECT FOR HELPING YOU LOSE WEIGHT

  • Desired weight – the easiest and most comfortable way to finally lose weight through targeted training

  • Gentle on the joints – with effective full-body training, without additional pain or stress

  • Fun losing weight – losing weight on the bellicon® is pure joy and fitness with a fun factor

  • Suitable for everyday use – just 10 minutes a day will increase your fitness level and help you burn calories faster

  • Individual training plan – train alone or together – at your own pace and according to your taste on our bellicon Home online training platform

lose weight with the mini trampoline

Lose weight with fun

Do you want to burn fat and are you looking for workouts that motivate you?

With the bellicon®, you will find an easy way to get more exercise. Easily start your training sessions at home. Even short exercises stimulate your metabolism and improve endurance. At the beginning, simply bouncing or walking on the spot is sufficient.

Exercising on the trampoline is easy, fun, and burns calories. Due to the change in gravity on the bellicon®, all muscles alternate in tensing and relaxing. Trampoline jumping is, therefore, a very effective cardio exercise that affects the whole body. In combination with a balanced diet, regular trampoline training soon leads to progress.

Learn more about bellicon Home

YOUR TRAINING AT HOME

Are you looking for a comprehensive home workout that is effective and fun?

Then we can help you! Keeping going is the name of the game! Let our trained team of trainers assist and motivate you from home to lose weight with success and a lot of fun. On our bellicon Home online training platform, you will find a wide range of ideas for exercising from certified trainers and physiotherapists for all fitness levels.

Things to pay attention to while training:

  • Increase your training intensity slowly and step by step

  • Try to exercise at least 3 times a week

  • Stimulate your metabolism with short training in the morning

  • Drink enough water before and after your training

  • End your training with a short cool down phase so that your body's circulation can get back to normal

WHAT OUR CUSTOMERS AND EXPERTS SAY

Customer Testimonial weight control bellicon®

Monika Hagedorn
Customer

"At the age of 55, I wanted to feel fit again and have no pain. Today, after two and a half months, I have lost 8 kilos, I have no more pain in my heels, back or neck. I feel like I'm floating when I'm walking. ..."

Andreas Sperber expert testimonial bellicon®

Andreas Sperber
Senior Physiotherapist

"With a moderate load on the bellicon®, fat is optimally burned and although the training does not appear very strenuous, subjectively, it offers highly effective cardiovascular training. ..."

WHAT DO EXPERTS SAY ABOUT TRAINING WITH THE BELLICON?

bellicon® Classic

How strong is the intensity of training for trampoline exercises?

A study by the University of Basel studied various exercises you can do on the bellicon® mini trampoline. The results of the study show that a mini trampoline can be used effectively for a wide range of different intensities of training, making it ideal for people of all fitness levels. It is effective, safe and the intensity can be adjusted individually.

Is trampoline jumping more effective than running?

A study in the International Journal of Sports Science compared training on a mini trampoline with normal running training. The results clearly showed that the study participants lost more body fat from trampoline training than from running. Other advantages have also been confirmed when training with the mini trampoline.

OUR RECOMMENDATION: THE BELLICON PLUS

Lose weight healthily with the right mini trampoline

bellicon® Plus

  • More security and balance: The T-bar provides security when starting your training or can be used by advanced users for jumping exercises

  • Choose a harder covering: stronger bungees generate faster bouncing and do not allow you to sink too deeply into the jumping mat

  • Conquer your weaker self:   a bellicon® with screw-in-legs is less easy to stow away and reminds you regularly of your training session. Hang in there and have fun!