With so many diet plans available, why are most people still overweight? Because exercise is an essential part of weight control. Without exercise, your chances of losing weight are (pardon the pun) extremely slim.
According to The Center for Disease Control and Prevention, “Getting to, and staying at, a healthy weight requires both regular physical activity and a healthy eating plan.” Among members of the National Weight Control Registry, a group of more than 10,000 people who have lost an average of 66 pounds and kept it off for more than five years, 89 percent used a combination of diet and exercise to achieve success. There’s no way around it, if you want to lose weight and keep it off, you have to make exercise a part of your lifestyle. Fortunately, bellicon makes that very easy to do.
Regular exercise on the bellicon offers you a solution to weight control and a healthier, more vibrant lifestyle (enhanced even further by a well-balanced diet), but it also presents you with a long list of extraordinary benefits, such as:
Most people stop exercising because it’s boring or inconvenient, but the bellicon solves those problems. A bellicon workout is not only fun but it’s always just a step away, no matter what the weather is outside. It’s a perfect exercise for helping you to reach your fitness, health and weight goals.
So you believe burning calories is hard labour? Not on a bellicon®. Exercising will no longer feel like a chore. You’ll have so much fun on the bellicon®, exploring all the things you can do on it, that your workouts will fly by. And since you can easily adjust the pace and duration of your exercise, you’ll be astonished to discover that instead of feeling exhausted afterwards, you’ll be invigorated.
A bellicon® is all about getting your workout to work for you. Move your mini trampoline indoors or out, bounce barefoot or in shoes – the choice is yours. When and where you work out is also entirely up to you. And since our exceptionally sturdy frame, which can support up to 440 pounds, is practically silent, there’s no such thing as too early or too late for exercising.
Bouncing on a bellicon® will change your view of working out. Health and fitness suddenly become fun.
We credit the success of the bellicon® to the fun factor. The reason is that exercising to lose weight is less about intensity and more about regularity.
Rebounding is an extremely efficient calorie burner. Studies show that this form of cardiovascular exercise raises your metabolic rate for up to 24 hours after you get off your mini trampoline, whether you’re working, relaxing or even sleeping.
By bouncing more often – in between meetings, errands and your favorite TV shows – you’re telling your body to burn fat and produce more energy. This surge in metabolism will help you to not only lose weight and relieve stress, but also to boost your strength, vitality, mental alertness and immune system.
For most of us, even those with health problems, light physical activity is way, way better than none.
On a bellicon®, you decide on the intensity of your routine. Which is why you can start getting in shape today, regardless of your current fitness level. It also means your mini trampoline can do different things for different family members because workouts are easily adaptable to a variety of fitness levels.
We would all like to be able to just wish the extra pounds away in an instant. But research shows that steady, gradual weight loss (between one and two pounds a week) sets you on the path to keeping it off. As the names imply, crash diets and quick programs are not a permanent fix. Staying in shape is about adopting a lifestyle that includes long-term changes in daily exercise and eating habits.
Whenever you’re ready, the bellicon® mini trampoline offers you a leaner, healthier, more active and energetic lifestyle.