The Mayo Clinic in Minneapolis is one of the world’s leading research hospitals and their website is a fund of information for the public. The articles are well written, very readable and informative. It’s a really good health resource.
The article below is a short overview on warm-ups and cool-downs.
“Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.” By Mayo Clinic Staff
Here’s the link
Learn more about the bellicon's fantastic cardio and aerobic benefits!