Eccentric Exercise and Metabolism

Aaron Bubbico, B.S. and Len Kravitz, PhD 25.03.2014

"Research has found that doing exercise with an eccentric emphasis can acutely and meaningfully raise the resting energy expenditure of both untrained and trained individuals after a total body workout" states Aaron Bubbico, BS, and Len Kravitz, PhD, in their study, "From: “Eccentric Exercie: A Comprehensive Review of a Distinctive Training Method,”.

While an academic read, it does provide a lot of valuable insight into exercise and it's effect on your metabolism - we highly recommend it!

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