Research and Studies around the Subject of Rebounding

It’s Better to Lose Weight Gradually
Centers for Disease Control and Prevention 27.03.2014
What’s a safe rate of weight loss? What works best in the long run? Here’s what the Center for Disease Control has to say: “It's natural for anyone trying to lose weight to want to lose it quickly, but evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
Falls Among Older Adults
Centers for Disease Control and Prevention 27.03.2014
According to the Centers for Disease Control and Prevention, “In 2010, 2.3 million nonfatal fall injuries among older adults were treated in emergency departments and more than 662,000 of these patients were hospitalized...Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, or head traumas.