Research and Studies around the Subject of Rebounding

How Does the Lymph System Work?
Lymph Notes and the National Institute of Health 30.03.2014
Below are links to two different articles which describe how the lymphatic system functions. The first is from a very interesting website called “Lymph Notes,” and the second is from the National Institute of Health. The NIH page is actually about the immune system, but shows how the lymph system works within it. Both are clear and straightforward.
Warm-Ups Prevent Muscle Soreness
The National Institute of Health 27.03.2014
Here are two academic articles about delayed onset muscle soreness, or “DOMS.” Both are available from the National Institute of Health. Along with the information and links below, we’ve included quotations from each of their conclusions, which confirm the effectiveness of warming-up before exercise to prevent DOMS
Exercise Improves Mental Abilities
The National Institute of Health 27.03.2014
A study by the University of North Carolina at Chapel Hill and published by the US National Library of Medicine at the National Institute of Health was held “To determine if individuals participating in an evidence-based exercise program to reduce falls would demonstrate improvements in both physical and cognitive performance.”
Active Stretching is Best After Warming Up
National Institute of Health 27.03.2014
The National Institute of Health summarized stretching activities in one sentence: “To avoid decrease in strength and performance that may occur in athletes due to static stretching before competition or activity, dynamic stretching is recommended for warm-up.” But what is the difference between "static" and "dynamic" stretching, and does it matter?
Active Stretching is Best After Warming Up
National Institute of Health 27.03.2014
The National Institute of Health summarized stretching activities in one sentence: “To avoid decrease in strength and performance that may occur in athletes due to static stretching before competition or activity, dynamic stretching is recommended for warm-up.” But what is the difference between "static" and "dynamic" stretching, and does it matter?