New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
A terrific article by Gretchen Reynolds of the New York Times about the dangers of osteoporosis and what can be done to strengthen bones. To quote Dr Daniel Barry of the University of Colorado, Denver:
"'Jumping is great, if your bones are strong enough to begin with,' Dr. Barry says.
Centers for Disease Control and Prevention27.03.2014
The quotation below is from a very good article that provides an overview of the health and fitness benefits of exercise.
According to The Centers for Disease Control and Prevention, “Getting to, and staying at, a healthy weight requires both regular physical activity and a healthy eating plan.”