Research and Studies around the Subject of Rebounding

Active Stretching is Best After Warming Up
National Institute of Health 27.03.2014
The National Institute of Health summarized stretching activities in one sentence: “To avoid decrease in strength and performance that may occur in athletes due to static stretching before competition or activity, dynamic stretching is recommended for warm-up.” But what is the difference between "static" and "dynamic" stretching, and does it matter?
Active Stretching is Best After Warming Up
National Institute of Health 27.03.2014
The National Institute of Health summarized stretching activities in one sentence: “To avoid decrease in strength and performance that may occur in athletes due to static stretching before competition or activity, dynamic stretching is recommended for warm-up.” But what is the difference between "static" and "dynamic" stretching, and does it matter?