Research and Studies around the Subject of Rebounding

Exercise Boosts Your Immune System
National Institute of Health 28.03.2014
"Exercise not only helps your immune system fight off simple bacterial and viral infections, it decreases your chances of developing heart disease, osteoporosis, and cancer.” The National Institute of Health The above quotation, used on our page about the immune system, is from an excellent article published by the National Institute of Health entitled, “Exercise and immunity.”
Duke University Study Promotes Lower Intensity Exercise
Duke University 27.03.2014
There's a common misconception in the fitness world and those new to it that high intensity workouts equal more fat burned. That's not necessarily true, and in fact, is in itself an unnecessary thought.