Research and Studies around the Subject of Rebounding

NEW STUDY CONFIRMS THAT A LITTLE REBOUNDING GOES A LONG WAY
German Journal of Sports Medicine 01.02.2018
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Winter Weight Gain
National Institute of Health (NIH) 18.12.2014
In the bellicon blog post titled, “Avoiding Winter Weight Gain,” we referenced an article published by the National Institute of Health (NIH) about a winter weight gain study that first appeared in the New England Journal of Medicine.
Study shows rebounding burns fat and improves cardio better than running
International Journal of Sports Science 12.04.2016
A new study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. It also showed that exercising on a mini-trampoline increased vertical jumping ability. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”