Centers for Disease Control and Prevention27.03.2014
According to the Centers for Disease Control and Prevention, “In 2010, 2.3 million nonfatal fall injuries among older adults were treated in emergency departments and more than 662,000 of these patients were hospitalized...Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, or head traumas.
Aaron Bubbico, B.S. and Len Kravitz, PhD25.03.2014
Aaron Bubbico and Len Kravtiz, PhD, of Idea Fitness Journal wrote something extremely interesting back in October in 2010...
“Due to muscle mass and strength decreases associated with aging and inactivity (referred to as sarcopenia), it is valuable to know that eccentric strength training is a principal training technique that can be incorporated with older male and female clients.