Research and Studies around the Subject of Rebounding

NEW STUDY CONFIRMS THAT A LITTLE REBOUNDING GOES A LONG WAY
German Journal of Sports Medicine 01.02.2018
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Duke University Study Promotes Lower Intensity Exercise
Duke University 27.03.2014
There's a common misconception in the fitness world and those new to it that high intensity workouts equal more fat burned. That's not necessarily true, and in fact, is in itself an unnecessary thought.