The bellicon Basic online course is designed to be completed in the comfort of your home or studio environment. This course provides a foundation and introduction to the history of bellicon, how to use and care for equipment, the benefits of rebounding, safety, anatomy and posture, exercises (with progressions and regressions), how to structure a class, working with music, and marketing and communication. The course is a prerequisite to all of our live courses including bellicon Move, Bounce, and Circle.
bellicon Basic course data
This course is open to all interested candidates. Previous experience gained on a bellicon® or as a coach or group fitness trainer is advantageous but not required. Basic anatomical knowledge serves to better understand the theoretical content covered in the course. We also recommend participating in a first aid course.
The bellicon® and its qualities
Introduction to bellicon Training
Anatomy und Physiology
Training structure and organization
Numerous practical applications to the respective theoretical content
After the course, there is a brief online theoretical quiz and video submission exam. These are only required for those students looking to receive an official bellicon Training certificate for continuing education.
Start your trainer career.
Discover your benefits
Do you own a bellicon®? Are you interested in expanding your career in fitness by including rebounding?
Get to know all the details of how to exercise on the bellicon® and start your own classes.
Discover all the benefits of becoming a bellicon® certified trainer.
Register below by visiting our Bellicon Basic Online course page, and signing up!