Certification courses in: Chicago, IL New York City, NY Los Angeles, CA
1 Day total 7 hours
At the bellicon Circle course participants are taught how to structure a high intensity interval training on and with a bellicon. The Circle format is a partner workout where mutual motivation and inducement are applied to attain and exceed the individual's physical boundaries. Upon successful completion of the Circle course you can lead a varied total body workout for people in good physical condition. Strength, endurance and coordination are an integral part of a bellicon Circle training.
Though the majority of training courses are held in New York City, Chicago and Los Angeles, we always welcome the opportunity to bring Academy training to locations throughout the United States as well as internationally. Please contact us at firstname.lastname@example.org for more information about arranging classes in your area.
Tuition: $199 for one day of training (7 hours)
bellicon Academy overview - Circle
bellicon circle course data
Practical Circle exam
A pre-condition for attending the Circle course is the successful completion of the bellicon Basic Course. Knowledge of a broad spectrum of exercises using one's own body weight is of vital importance. One should have a high level of physical fitness as Circle training is geared as an athlete's training.
Various exercise units
Advantages of a HIIT (high intensity interval training)
Structuring a bellicon Circle class
Power and weight training
Application of diverse accessories
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Apply now by using the application form below. We will gladly inform you of the upcoming dates and locations for bellicon Academy courses.