At the bellicon Circle course participants are taught how to structure a high intensity interval training on and with a bellicon. The Circle format is a partner workout where mutual motivation and inducement are applied to attain and exceed the individual's physical boundaries. Upon successful completion of the Circle course you can lead a varied total body workout for people in good physical condition. Strength, endurance and coordination are an integral part of a bellicon Circle training. 


Tuition: $199
 

Individual criteria

A pre-condition for attending the Circle course is the successful completion of the bellicon Basic Course. Knowledge of a broad spectrum of exercises using one's own body weight is of vital importance. One should have a high level of physical fitness as Circle training is geared as an athlete's training.

Course content

• Various exercise units
• Advantages of a HIIT (high intensity interval training)
• Structuring a bellicon Circle class
• Music tuition
• Training principles
• Power and weight training
• Application of diverse accessories

Examination

• Theoretical content
• Practical Move exam

Start your trainer career with bellicon today!

Register now at the link below at our bellicon Move course page.  We're adding new dates for the course throughout the year!

If you have a question about one of courses, one of our trainers would be happy to help answer any questions that you may have.  Send us a note here!