At the bellicon Circle course participants are taught how to structure a high intensity interval training on and with a bellicon. The Circle format is a partner workout where mutual motivation and inducement are applied to attain and exceed the individual's physical boundaries. Upon successful completion of the Circle course you can lead a varied total body workout for people in good physical condition. Strength, endurance and coordination are an integral part of a bellicon Circle training.
bellicon circle course data
A pre-condition for attending the Circle course is the successful completion of the bellicon Basic Course. Knowledge of a broad spectrum of exercises using one's own body weight is of vital importance. One should have a high level of physical fitness as Circle training is geared as an athlete's training.
Various exercise units
Advantages of a HIIT (high intensity interval training)
Structuring a bellicon Circle class
Power and weight training
Application of diverse accessories
Practical Move exam
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